Wednesday, April 9, 2008

A Pressing Question

Yesterday, I went for an hour-long hike through the woods behind the University of West Florida. Nothing intense, nothing fast; just a leisurely stroll enjoying Mother Nature at her finest.

After parking the car, securing my ID card and car key fob on my person, I set out on the sandy path through the woods.

The temperature was a mild 72 degrees, and the late spring afternoon sunshine shone weakly through the cloud cover and upper layer of forest. But tiny specks still shone through, here or there. The sand was soft beneath my running shoes, and I had to step over several obstacles that the mountain bikers who frequent the trails placed on the path.

They weren’t unpleasant, nothing too challenging. They merely broke up the trail at various points, and I found myself enjoying the challenge of climbing a few long planks, of clamoring up and over piles of stones.

As I huffed my way over one, I noticed a large sign posted prominently on my trail. In all my past trail runs at this location, never have I ever seen this sign. Perhaps before I was going too fast to notice, too caught up in the challenges directly before my feet to notice anything at eye-level. But the warning on the sign caught my attention immediately. It said:

Beware: You may encounter poisonous snakes and/or alligators on these trails.

Excuse me?

You mean to tell me, that in the past year-and-a-half I’ve been doing these trails, I’ve been in alligator territory? Holy Cow! Snakes are one thing – they don’t normally eat people. But alligators…. That’s a different story.

I’m a lot bigger than the average snake. But alligator – well… That’s not good. I’ve seen enough Animal Planet to know the story doesn’t end well for the Gazelle drinking water at the edge of the creek… No... bad images crossed my mind, and I worked feverishly hard to erase them as quickly as they came in. Ick.

I could feel myself begin to perspire. And I was only walking. Great! (Can they smell sweat???)

And then I tried to remember the news report that I heard only a few weeks ago. Something about a huge alligator walking (do they walk?) along the side of a major Florida Interstate…. Hhhhmmmmm

Perhaps that was further south of Pensacola. Not in the Panhandle. Not anywhere near the Panhandle?

Yes, I convinced myself – no alligators here.

And onwards I pressed.

As I walked, I thought about the sign and then my mind wandered to my crash. They were both similar, in the sense that with both activities – biking and now walking on Florida’s trails – had the potential to be harmful.

And then I continued thinking; my mind continued whirring away (dangerous, indeed).

I thought back to last winter, during a few of my longer trainer rides. There were several times where I watched downhill skiing, skeleton, snowboard racing, moguls, and other extreme sports. In their own right, each sport seemed nuts, dangerous, full of risks.

Additionally, as I passed a trail sign that was named “The Can Crusher”, I remembered back to when I Nordic skied in high school. During one winter ski trip my sophomore year, our team was lucky enough to stay at the Telemark Skii Lodge – located at the trailhead of the American Birkininer Ski Race. The “Birki” as we fondly called it, is an annual (but challenging) 45K ski race (in addition to fantastic ski trail), through the heart of rolling Wisconsin backcountry. There were several other trails that intersected with The Birki, and our team had lots of fun exploring and challenging each other on different trails.

Additionally, the Telemark Lodge would post warning signs over very steep and long hills. To warn stupid know-it-all kids, and like-minded young adults, of the steepness and danger in store. You knew you were coming to a biggie when you saw the black diamonds painted into the trees, and a crude sign at the top of each drop off – the most notorious being “The Elevator Shaft”, “The Roller Coaster”, and “Murphy’s Revenge.”

“Murphy’s Revenge,” in particular caught my attention, as it was named after a ski coach who broke her leg at the bottom while missing a sharp left handed turn.

I snowplowed down the sucker with no shame.

Yes, me and a few of the other girls choose to play it “safe” on the hills – and as I had no intention of leaving my ski training in a cast, or body bag, I didn’t mind the teasing. Especially when the main perpetrator of the teasing crashed and lost his water bottle on The Elevator Shaft. Ha! He pretty much kept his mouth shut for the remainder of the trip.

As I pressed deeper and deeper in the woods on my own hike, my mind struggled to make sense of why I, why downhill snowboard racers, why the ill-fated “Murphy” did and do the things we do. Each and every sport was dangerous. Heck – there I was on a walk, and I was still in danger of being consumed by an alligator, a nice, tasty treat to wash down the remains of said Gazelle.

So why do we do the things we do – especially if they’re unsafe, if we have a chance at risking injury, possibly death?

I certainly didn’t plan on crashing on March 17, but it happened. It was a risk I was willing to take on that day, and quite honestly – any other day I’ve gotten on my bike and pedaled my heart out. And I still will continue to ride, as long as I can recover….

So why?

And all throughout my walk I thought about this question.

Wouldn’t it be simpler to not worry? To not downhill ski, to avoid biking fast, never get on a snowboard? If people didn’t do dangerous things, then, it would stand to reason that they wouldn’t get hurt….

I pressed onward, and still I thought.

I thought about Danielle and Lelia, going through their very own bottom bust a few days ago, when Lelia took a 6-foot tumble off a playground set. Thank goodness she was okay, perhaps slightly bruised…. But thinking about playground sets, well – Karyna (The Younger Sister), fractured her wrist on a slippery set of Monkey Bars when she was 5. She fell and hurt herself…

Should we avoid playground sets?

And I thought about the complete ridiculousness of this argument.

Naturally, the only way we can lead a “safe” life is to never do anything. And what kind of life is that? Sheltered – yes. But, my friends, that’s not really life at all.

People participate in sports, in games; play on playgrounds because they love it. They have fun. They enjoy themselves and take pleasure in certain activities. For the love of the game, for their own benefit, or simply “just because.” People do things that bring them happiness, things that they enjoy. They do it for the sake of living, because by doing these things they are ultimately enhancing their own lives.

For the life of me, I can’t imagine doing flips off a ski slope (I already experienced what flipping off my bike could do, thank you very much!), but it doesn’t mean I don’t enjoy other potentially dangerous things. I swim in the ocean (sharks!), I bike outside (crash, gnats!), and I run through trails (ankle sprains, snakes, alligators, poison ivy!) – but the fears that I have don’t hold me back, they don’t preclude me from doing the things I love.

An Olympic Ski Jumper doesn’t think about the negative before they start a jump – no! They love what they do, they enjoy the challenge, they like meeting new goals, of setting their own personal bar a little higher – they take pleasure in their sport.

And I admire that, as crazy as it may seem. It makes me happy to see other people doing what they love, even if it is dangerous (within reason, of course!).

Because, as I found out at my own expense, we can’t always be safe. We can’t always control what happens to us, which events transpire one way or the other.

But we do control the type of life we live, how we choose to act, what we decide to do. And how much fun, enjoyment, happiness, and satisfaction we attain. We ultimately decide how we choose to live our own lives. And that’s the key.

I know that I’ll always be a little fearful of sharks, I’ll be wary of gnats while I’m biking, and I’ll watch for snakes when I’m running. But I’ll still continue to do these things – because I love them. They make me happy; they help to compliment my life.

And while I’m’ grateful that Lelia is okay, I hope that she gets back on that playground set, climbs as high as she wants, and enjoys those moments of childhood bliss. Because it’s not just about falling down.

It’s about falling down, picking yourself back up, and pressing on; that’s what truly counts.

I’m just happy an alligator didn’t eat me, and I lived to tell the tale.

The Update!

Well, it's a mix bag of news today.

After talking with my doc (primary care, family doc), the word was that he would really prefer if I waited to jump in the pool. And while he's no spinal expert, he did give me a rather gruesome rundown of staff-related, MSRA, and other bacterial illnessees that are floating around in the pool.

And then he looked over the top of his glasses at me, peering down as though he could just tell that I've guilty of peeing in the pool.

Humbug! (Is it THAT obvious???)

But, I have to say, I agree. Even though my wound is closed, the thought of an MSRA infection on my spine, just seems beyond gross.

So wait I will.

And it's back to the power walking.

The rather FANTASTIC news though, is that my referals finally came through, and I've been refered for my post-op Physical Therapy at the Andrew's Institute. They are a fantastic facility located in Gulf Breeze, FL (about 20 min away from where we're at), specializing in athletes and treating athletically-minded individuals. They treated Floyd Landis after his hip surgery, and a few other athletes to boot.

So that makes me jump for joy - if only in my head.

So - for now I'm waiting on my ortho referal, there's no pool YET, and my PT is at a world-class facility. Bonus - my Mom is arriving in less than an hour.

Sweet!

Life is good.

Now if you'll excuse me, I need to go clean the aparment... to be continued...

Tuesday, April 8, 2008

Pre-appointment jitters

For the first time in memory, I'm too nervous to write. And that, my friends, is huge.

And no, no race, nothing earth shattering, Nathaniel isn't flying a dangerous mission, and in spite of a slightly messy apartment - I'm not worked up that my Mom is arriving tomorrow afternoon...

Tomorrow morning at 8:30 am, I meet with my doctor to determine if I can get in the water.

Bugger.

Bloody Hell.

A race, sure I'm nervous beforehand, but it's something I can cotrol (at least I can control myself... not the other people around me, though).

Hard workout? Piece of cake.

Heck - give me a double or triple workout day, and I may be nervous, but I'll get it done.

But tomorrow, I relenquish all control to my doctor. If he gives me the "thumbs up" then I'll be back in the water. But if not, then it's back to the track, back to the wooded trails.

I want more than ever to be cleared to swim. But I know deep down that I've only got a 50-50 chance. If my swimming was determined on my heart, then without a doubt I would be cleared to swim. But it's not. It's about the back, about how my scar is healing.

And completely out of my hands.

Though my heart is pure and steady, my attitude has been more positive than negative, and I've managed to keep a good chunk of my sense of humor - I can't help but feel a little helpless, a bit powerless at tomorrow's appointment.

But if it doesen't work out, well, yes I'll be upset and sad. I can't lie about that. But another part of me will be okay with it - because I'm doing the right thing, taking things one step at a time.

I have recieved so much support over these past few weeks, and especially over these past few days. Sad, woeful tales of fellow athletes who rushed their recovery, who attempted to restart their programs without fully healing. And I am grateful to those who have shared their stories with me. It means so much - that you wish for me to not make the same mistakes. Thank YOU!

Tomorrow is out of my hands. I have done everything I can to heal, to watch my scar, to listen to my body. And I'll have to listen to my doctor, whatever he says.

Sheesh - who ever though I would be begging for a hard workout or tough race. At least with those, I can control what I do, how I react, how I race.

No matter what happens, though, I'll still be grateful that I'm recovering so well. Today I went on an hour long trail walk through the woods, and actually had time to enjoy the quiet woods, to revel in Mother Nature's beauty. I enjoyed the challenge of climbing over the mountain bike obstacles, of bird watching, and of listening to the leaves as they crunched under my feet. I could stand to enjoy a few more walks like that.

Besides, tomorrow my Mom is arriving, and I can't wait. No matter what the doc says, it's bound to be a good day. Swimming or not. (Fingers crossed for the pool, though!)

*update will be published as soon as I return from the appointment.

Monday, April 7, 2008

Good, Bad, What?

The Good: Great support from wonderful people all over! (THANK YOU – all the comments from yesterday, wonderful support, and Katie Thatcher – thanks…)
The Bad: I can’t hug each and every person out there!
What? Tabbitha would attack, if she could. (Remember, she’s an attack cat!)

The Good: A better idea of what my ’08 and ’09 race season will look like
The Bad: Not 100% sure where we’ll be living for the ’08 and ’09 race season (Nathaniel’s job – we’re in for a move)
What? Hello San Diego, CA OR Jacksonville, NC. (Can you guess what we want?)

The Good: Finally withdrew from IM Arizona. It’s official.
The Bad: Finally withdrew from IM Arizona. It’s official.
What? Would have been #1952. sniff.

The Good: I found the Reester Bunny
The Bad: It was the BIG Reester Bunny
What? Sianara Reester Bunny!

The Good: Hour long Power Walk at UWF Track
The Bad: Watched UWF Distance Running Team lap me lap after lap after lap…
What? Was really happy I wasn’t running the 1,000-meter repeats they had to do. They looked like shit. And sounded like it too.

The Good: Smooth Legs!
The Bad: 3 weeks, 2 days since last time I had smooth legs (pre crash!)
What? Nathaniel said I had the “French Thing” going on. Humbug (FYI – I didn’t have the dexterity to bend over in the shower to take care of it! Sheesh! Men have it easy with this part!)

The Good: Mom is arriving in Pensacola for a week on Wednesday
The Bad: The apartment is still messy from when Nathaniel was a bachelor during my trip to California.
What? Tabbitha will attack. (Remember, she’s an attack cat!)

The Good: Light Vanilla Silk Soymilk
The Bad: Having Nathaniel compare it to Vanilla protein shake powder.
What? Realizing he may in fact be right.

The Good: Sushi!
The Bad: Too many choices to decide.
What? Was that a spicy tuna roll? YES, it was!(sweating slightly) (check ahead of time before chomping down – use Nathaniel to screen the spicy stuff.)

The Good: Nathaniel’s favorite TV show “The Soup” was on tonight
The Bad: Momentarily, I lost my husband to the TV
What? Nathaniel wasn’t studying – wow… NO FLIGHT tomorrow! Now it’s Comedy Central. WOW – my hubby is normal.

And that was my day. A series of “Good”, “Bad”, and “What?” Only the “what” were often times filled with one of many choice four-letter words. (The most frustrating talking to the NA Sports rep about withdrawing from IM Arizona.)

Thank goodness for the Reester Bunny.

One more, and then I’m off to bed. Enjoy!

The Good: Tomorrow is another day.
The Better: One more day has passed…
The Best? ONE DAY CLOSER TO SWIMMING, BIKING, RUNNING!

Sunday, April 6, 2008

The Confession

I have a confession.

No, don’t worry. It’s not anything too serious. I haven’t robbed a bank, don’t have any skeletons in my closet, and don’t have any plans for world dominance.

(Remember, I’m working on my assertiveness? And the “world dominance thing” just doesn’t fit in with that plan. I’m too much of a klutz to rob a bank, and thus far I’ve lead a pretty boring life – meaning no skeletons in the closet).

Oh yeah, and I’m a good person, although I have a bit of a giggling problem (meaning that once I start laughing, I have a hard time stopping). So my confession really isn’t all that earth shattering.

But it’s real. It’s me. And it’s been on my mind for a while.

And I think that it’s something that a lot of people – athletes or not – recovering from an injury can relate to. Heck, even non-injured athletes and non-athletes can relate.

Here we go:

I have a hankering. A yearning. A strong desire – and in spite of what I do, how hard I try to suppress it, it’s not going away.

Simply stated, I want to swim.

I want to get in the pool. I want to feel the water, work on my rehab (swimming, aqua running) – in essence, to start my recovery. The pool means familiarity, it represents the lifestyle that I lead before my accident. It implies that I’m returning to “normal” – or at least to the activities that I did pre-crash.

And no matter how you write it, (yearning, itch, desire, craving, longing, passion, hunger – need I go on?), it’s not going away.

You see, it’s becoming quite the problem in my life.

I have been given explicit instructions by my coach to, “Wait until the doctor has okayed the pool – (then you’ll bust your ass every day in the water!)”

And still I want it now.

I have been given explicit instruction by my doctor to, “Wait another week until our follow up appointment – and we’ll make a determination then.”

And still I want it now.

I have been given explicit instruction by Nathaniel and my parents to, “Not rush things, to wait until you get cleared – and then we’ll see how you feel.”

And still I want it now.

Besides, I tell myself, how can these people be objective? They’re biased because they don’t want me to break… but they don’t know me deep down. They don’t know how I feel, how much I want it…

Suffice to say, the internal polemic that I’ve struggled with this past week has torn me more up more than any bike crash ever could.

Recently, a good friend suggested that my stitches were closing beautifully, they looked safe, and that I could probably get into the water this week… perhaps Tuesday.

I was uncertain. In my heart of hearts, I wanted it more than anything. But rationally, I knew there were risks. This Tuesday, the 8th of April, was exactly 3 weeks to the day of my surgery.

Mr. Scary-Neurosurgeon-Who-Made-Me-Cry-50%-Of-The-Time-I-Saw-Him said I should wait at least 4 weeks to get in the water. My primary care doctor, who I saw last Monday, said exactly the same. And, as a result, my Coach firmly agreed with the pair of them, and refused to write my workouts until a doctor or physical therapist had cleared me.

And still, until a few hours ago today, I was unconvinced.

It took a little tough love – but I’ll get to that in just a bit…

First:

Let’s face it, the power walks are a good start, but I really want to get moving, to jump-start my recovery in earnest. And therein lies the problem, my dilemma.

And hence, my confession (please don't be mad at me...).

I am healthy enough to walk around quite well. I can move - I walk like I did before the surgery, before the crash. Yes, I’m still on pain medication (hence, the poor judgment with this matter), but every day I feel progressively better. Looking at me, one would be hardly able to tell I ever had back surgery – save the long scar on my lower back. I can move, I can bend, I can almost lift the Fat Gray Cat off the ground – and while I’m still a bit slower mobility-wise than I was before the crash – I am feeling better and better every day.

It would be one thing if I was still on complete bed rest, but I’m not. I’m still me, still walking around like I used to, beginning to do the activities that I used to do before the crash – and it’s only natural for me to believe that I can swim, could easily get back into the water.

Additionally, my scar is healing beautifully. There are no scabs, nothing draining, and the glue that was used the seal the wound has now peeled off.

Yet, I haven’t been cleared to enter the pool by a doctor.

And I haven’t been given permission to swim by my coach.

But I want to, more than just about anything else.

Because, in my mind, the sooner I swim, the sooner I can start my real rehab. Forget the power walking. I didn’t power walk before the crash, so in my mind (until a few hours ago), it equaled no rehab. Swimming means recovery, and it means I’m that much closer to biking and running. It means I can start to rebuild endurance that I’ve lost, regain my strength. It means I can use my entire body, the muscles that are screaming to be challenged. It means I smell like chlorine, and it means I can poke my toes in the water and shiver as the coolness sends chills up my spine. It means I have daily goals to look forward to, a daily workout (or two) to accomplish.

The pool gives me hope – and I want that feeling.

So when my friend proposed that I get in the water this Tuesday, I hastily agreed.

What did Jen, what did my parents, what did Nathaniel, what did my many doctors know? Of course they were going to tell me to, “slow down!” Of course they were going to tell me to, “WAIT!”

And while they all knew it would be difficult, they have no clue about how well I’m recovering. They have no clue about my sadness, about my intense desire to swim, bike, run. And while I don’t define my life by triathlon, don’t base my self-worth on my ability to participate in the sport I love – I still feel a heckuva lot better doing this sport.

(Additionally, I got a really great email from Danielle last weekend. It contained another well placed message about not rushing my recovery and an entry written by Lucy Smith... and it also made me sit back and think about how triathlon and sport fit into my life... thanks Danielle...I really needed that as well...)

The feeling of the water over my back, the sound the cassette makes on the bike, the stillness of the pre-dawn light while my feet lightly pound the pavement... all senses that I miss.

This sport brings me joy, it brings me happiness – and inherently it has become a part of me, of my soul.

So it’s only natural that I miss it so. Only natural that I want to heal as fast as possible, get better quickly. And return to this aspect of my being.

And while the crash was difficult, I am determined to make this a positive experience. But I have my hard times as well. And while I’m happy to be power walking, I’m literally chomping at the bit to do something more, something familiar.

Something like, the pool.

And besides, 2 years ago, my friend had endured a broken elbow, but defied doctor’s orders and got back in the pool 10 days after her stitches… and was perfectly okay. Could it really be that bad?

Shouldn’t I be the one to judge things for myself?

Famous last words (cue the stupid music!)

A few days ago, I wrote these exact feelings in an email to Ness – a great friend. This is what I wrote:

I'm great! I am ITCHING to get back in the pool. Nearly all the sticky stuff has come off my scar, and a friend –who had stitches on her elbow 2 years ago - thinks I can hop in Monday or Tuesday. JEN, however, refuses to let me go until my doc approves. I'm seeing him either next week (if he can schedule me), or the following Monday.... so we'll see. I may just hop in the water anyway.... the wound is totally closed and looks beautiful. I just don't want to make Jen, Nate, my parents, or doctors angry.

But you - more than just about anyone - could understand, right?

Or am I being totally stupid?
I figured that she would understand. She had no reason to say “no”. She “gets” me, and I trust her. She’s been a great friend, and has listened with an open heart to what I’ve had to say.

This morning, this is the response that I got:

Marit,
I know you are absolutely dying to get back in the water. And I can only imagine how difficult it must be to stay out of the pool. But I have to agree with Jen on this one, Kiddo. Your had stitches in their
ELBOW. We are talking about your BACK and your SPINE. Your friend is not qualified to make the call about you getting back in the water and in this case you really aren't either. We're talking about another week and I know that feels like an ETERNITY, but smart choices now will pay off in the long run, I promise. You will come back from this. Your sacrum supports every bone, muscle, and tendon in your entire body. It is also the base of support for your brain (which might explain why you're not functioning with full sanity on this issue!!). You cannot cut corners on this one without paying for it later. You will walk away from this a lot stronger mentally if you can be patient.

I say this with love Marit because I have a friend who spent a YEAR trying to get back to things too soon and never recovering and they are STILL not at full health.

Seriously Marit. This is not about upsetting other people (jen, doctor, nathaniel, parents). This is about TAKING CARE OF MARIT in ways that are REALLY HARD. When your accident happened and everyone rallied around you I said to myself: I'm really worried about her one
month from now when the support has faded a little and she's just DYING to move too quickly. You can call me, you can email me, you can curse me. But please please do not get in that water until your doctor has okayed it.
Please?

We'll talk.

love Ness.
I read the email once, twice, and then a third time. For a moment – I was speechless.

I refilled my coffee, sat at the computer, and read through it a fourth time – and then digested what Ness had said.

And it hit me: she was completely right.

My doctors, Jen, Nathaniel, family, friends – they are all the sane ones, the normal ones dealing with this issue.

I am the one having difficulty remaining objective. I am so eager to recover, so eager to return to “normal” health, beyond eager to initiate my swimming and water running rehab – that I’m the one who can’t think straight.

I had almost refused to listen to the people in charge of my health; people who love me, who support me, who want me to be better as quickly, but as safely as possible.

Instead, I had thrown caution into the wind, was being headstrong, and was willing to gamble my own recovery for one week earlier in the pool.

And was it really worth it? What good would come out of it? Were the risks really all that great? At this point – would that “extra” week even be worth it – especially if it set me back even further?

Let’s face it; I’m not racing IM Arizona, I’m not racing St. Anthony’s (although I’ll be down there, representing the Zoot Ultra Tri team, and cheering in full force!), I’m not racing ITU AG Worlds…. My season has been drastically altered.

Though not all hope is lost… and as long as I’m smart about my recovery, I know with full confidence that I can return stronger than ever.

So – are an extra 7 days in the pool – really worth it? Especially if I would be going against the wishes of everyone who loves me and who is working so hard to help me get better?

Absolutely NOT.

And it took an email from Ness to make me realize how stupid I was being.

I read it to Nathaniel, and he was impressed. He’s had to witness my crazy antics over these past few days, has had to put up with my strong pull towards the pool. And in spite of his warnings, in spite of his well-timed comments – I had refused to heed his warnings.

I just wanted it too badly.

And that, my friends, is my current battle. My confession.

I sincerely hope that Jen, my parents, my doctors, Nathaniel – aren’t mad at me. The emotions that I’m experiencing, these feelings that I’m having are only natural. They are a part of recovery, a bit of my journey.

And I’m sure that it’s normal.

And sometimes it just takes a well-placed and well-timed letter from a good friend to keep me grounded.

Thanks Ness – I’m grateful.

So when I finally return to the pool, rest assured it’ll be because I’ve gotten the blessings of my doctor, my coach, of my family. And of Ness. And not a moment before then. This is my promise, my word.

To quote Horton the Elephant:
“I mean what I said, and I said what I meant. An elephant’s word is 100%”

And that’s okay – besides, now I won’t have to go incognito (which is pretty hard to do at a pool, if you ask me).

I’ll just appear as my normal self, with an extra special scar to remind me of where I’ve come from, where I’ve been. And in my heart, I’ll know that the timing is right and that I’m doing the best thing for my body.

Until then, you’ll find me at the track – power walking to my heart’s desire.

Thanks Ness – love to you.