Sunday, March 16, 2008

I'm here...

Hey Sportsfans!

I'm alive and well.

Well - bareley.

It's Sunday - but I can't really tell, because I'm stuck in some sort of weird space/time warp. Go figure.

The good news, is that its sunny and beautiful.

The bad news, is that I'm trashed. Tired. Cynical. Bitter. And my sense of humor has changed - think "Fargo" and "Kill Bill". Yeah - good times. But Liz, Thomas, Chris, and Brad are all stellar superstars. And they seem more amused by my antics.

I got half way through an update yesterday - but it was late, and I was tired, and I prefered to listen to Chirs and Thomas trade shaving advice. Chirs uses Conditioner and Tomas takes 25 mintes. Per leg.

That's what you get when you train with PRo men. Good stuff.

They make you laugh. Hard. (At least I didn't pee my pants!)

Anyway - yesterday was hard. Very hard.

It was the hardest group ride I've ever done. There were tears (mine) and more tears (mine) - but I realized while speeding through the Elifn Forest (Dumbledore on my back) that by crying, I was waisting breath. So through the sobs, I told myself to "HTFU" focus on the task at hand (hang on to the back of the pack and try to catch up with any stragglers - because, after all, 2 is better than 1) - and I found myself biking with a 6'5 52 year old guy named "Big Mac".

Big Mac had twins and worked full time. When I complained (the only time yesterday) that I had climbed Mt. Palomar, he said, "Try being the father of twins and working full time - are we even?"

I quickly shut my trap, got in his draft, and kept going.

It was incredible: I reached my breaking point, but was forced to keep going.

So I did. I had no other option. I wasn't interested in being lost in the Elfin Forest - didin't want to see what kind of tricks my mind would play while riding solo and crying. So hang on to my Mac Daddy I did.

And now, I'm eating oatmeal, having Liz's STRONG coffee, and getting geared up for a swim and an easy run.

And I've just been informed that I'll be "leading the lane."

Wonderful - now I'm swimming with the PROs, I'm leading the lane, AND I'll have to keep track of my laps.

But bring it on - today is a new day, and I'm up for the challenge.

Yesterday's report is 1/2 finished... it'll be out later today.

Friday, March 14, 2008

Lessons Learned

Today I climbed a big mountain. It was hard. It was painful. It was lonley. And I hurt. A lot.

But I climbed a mountain.

And its name was Mount Palomar.

Here are the stats: (aside from BIG, LONG) - 4315 feet of climbing over 12.5 miles, which equates an average grade of 6.5%.

It took me exactly 1:27 to climb this mountain, for which I am grateful. It was a long, gut-wrenching climb. And I learned a lot along the way.

But that's what you get when you climb a big hill for 1:27. You get a lot of time to yourself, a lot of time to think, a lot of time.

After driving out to Rincon, CA, Chris, Liz, Thomas and myself warmed up for 30 or so minutes, spinning past groves of oranges, grapefruit and avacados. The scenery was beautiful, and I found myself more than once distracted by the huge hills looming overhead - clouds skirting their tops. The scenerey was desert and barren, but desert cacti - in full bloom thanks to winter rain showers - were in full bloom. The sun shone brightly overhead. Simply put, it was a marvelous day for a ride.

After our warm-up (wich included a brief wheel change for Liz, who switched out with hubby Chris, in order to have accurate Power Meter Data), we were on our way.

I had been warned ahead of time about this climb, about this mountain. I was told about the switchbacks, warned about the intensity, given fair warning about the low rpms and even lower mph.

But I didn't care: I wanted the experience. Having found a flair for hills in South Carolina, I decided this would be my next challenge. I was still irked about having to get off my bike climbing Panther (in SC), and was determined to not meet the same fate on Palomar.

While spinning through the neighborhoods at the base of the climb, the theme of "What's worse? Knowing or not knowing?" kept dancing through my mind. With knowledge came power: the ability to know what exactly lay ahead, and how to tackle each challenge. On the other hand, ignorance COULD be considered bliss - based on one's perspective.

It was a toss up, in my book. The only way to really experience the hill, to feel the climb - was to do it.

And after a good 40 minutes or so, we were off.

We hit some sort of Taco Shop at the base of the climb, and Chris made it clear that we were "on". 12.5 miles, and several thousand feet left to go.

Immeditely Liz jumped out, and I found myself holding onto dear life on Thomas's wheel. Chris pulled over to the side, no doubt attaching some sort of rocket blaster onto some part of his bike - as he blew by me and Thomas so fast, I bareley had time to yell, "Go Chris, have a great climb!"

Soon, the tempo that Thomas was holding was just too much for me, and I watched him slowly move up, yet unable to do anything about the pace. I knew it would be a long climb - 60, 70, 80, 90 minutes of uninterrupted UP. And I just couldn't hold his pace. Soon, I saw him meet up with Liz, and the two of them rode together for a time, before he peeled off - and it was just Liz ahead, and then me.

Essentially, for the next 1:15 or so, I spent the entire climb by myself. Liz was in sight for parts of the ride, but more often than not, I found myself alone. Which, at times, was quite scary.

But also, I found that I learned. A lot. I kept repeating what I had learned to myself - over and over - in my mind. And it became almost some sort of cathartic mantra, as my legs pushed my pedals which pushed the gears which pushed the wheels up and up and up the mountain.

So - for what it's worth - here's what I learned today on Mount Palomar:

-I learned what its like to be the slowest. To watch everyone else speed up ahead, and be able to do nothing about it.

-I learned that I can still ride when I'm last - that as long as I keep moving, it doesn't matter where I'm at. I just need to keep going.

-I learned that a bus full of cheering kids going in the opposite direction, as I'm pedaling 8 mph over a switchback is a great way of boosting morale.

-I learned what it's like to get passed by a butterfly.

-I learned what its like to sweat so much, that you feel the sweat trickling down your back, your legs, your arms - but you can't do anything about it because you're gripping the handlebars of your bike so hard.

-I learned that I can still take in my GUs, salt, Carbopro, and water while climbing.

-I learned what if feels like to have my tricep cramp from yanking on the handlbars so much while ascending.

-I learned what it meant to be patient: after 40 minutes I thought "This is the longest I've ever climbed." At 60 minutes, I thought "I've been going uphill for an entire hour!" At 80 minutes I thought, "I just DOUBLED the longest climb I've ever done!"

-I learned what it meant to hate my bike.

-But I also learned what it meant to love my bike.

-I learned that I got bitter after about 8 miles - when I saw people in cars pass me up the hill. "They should really try riding a bike," I thought.

-I learned that I DID NOT want to flat out (get a flat tire). I was here, I was climbing, and I was determined to stop for nothing.

-I learned that my mind can work wonders: it can be my own best friend or wost enemy.

-I learned that if I wanted to get to the top, I needed my body and my mind to work together. My body was in pain, so my mind needed to make it go.

-I learned that I can't stop and take pictures of everything: the views at some of the overlooks were simpy breathtaking - fantastic. So beautiful, I can't even discribe. But I refused to get off my bike, to stop my climb - even for a fantastic photo. You'll just have to trust me on this one.

-I learned that inspite of having a heavy bike, I can still make myself go up. (According to Chirs, the bike guru - my bike was meant for, well - "the 50-year old rec rider"). It didn't matter: I learned that WHERE THERE'S A WILL, THERE'S A WAY.

-I learned that I can carry Dumbledore up for 7 miles. After I completely lost sight of Liz (after 5.5 miles) - when we hit the switchbacks, I truly felt as though a gorilla had jumped on my back. It was Dumbledore, along for the ride.

-I learned how my mind would play tricks on me: when seeing a solid wall of mountain, I was near tears. When riding up to an overlook, seeing a 3,000 foot drop, I was ecstatic.

-I learned how to enjoy my solitued: it was beyond dificult climbing on my own, knowing that everyone was somewhere, some indiscriminate number of minutes ahead - but I had no choice but to keep going. Stopping was an option - but not one I was willing to explore.

-I learned how the scenery changed as I ascended further up the mountain: palm trees and desert cacti, became big boulders and coniferous forest.

-I learned how to overcome the urge to chuck my bike off the mountain overlooks: I did, afterall, have to descend (at some point).

-I learned that sometimes the greatest struggle is withinin myself, which is more difficult than the challenges that any mountain can toss at me.

-I learned to be quite, and just keep pedaling - to quiet my mind, quiet my doubts, and just simply go.

I learned that it took me longer to climb this mountain than any Olympic Distance bike segment will (hopefully) ever take.

-I learned how great it feels to reach the top without stopping.

-I learned that the greatest triumphs aren't necessarily in the final product, but in the process.

-I learned that I can accomplish what I set out to do - even if the task seems impossible at times.

-I learned that I get hot on the climbs and cold on the descents.

-I learned that old newspaper stuffed down my jersey, works as a great insulator.

-I learned that if I climb a mountain, that careening 35 mph on the descent, around sweeping turns, 2,000 feet above the Valley Floor are wonderful is a feeling like nothing else.

-I learned how fun, how wonderful it is to ride with expert riders (Chris, Liz, Thomas) - who took the time to teach, to listen, to help, to push me on the ride.

-I learned that I love Mount Palomar - and that I can't wait to return next time.

Thursday, March 13, 2008

Sunny San Diego!

I officially want to move to the San Diego area. It is beautiful. It is warm. There were surfers IN THE OCEAN WITH THE SHARKS RIDING THE WAVES!!!

It was totally neat!

And as I was cruising with Liz, Sherpa Thomas, and Chirs - I couldn't help but wonder and marvel of the beauty of it all. So much, until I realized that I had better keep an eye on Chris's rear wheel, lest he swerve to avoid some obsructed road object, only to have me - eyes glued to the Blue Pacific - hit said obstructed object head-on. Not a great way of getting a return invite to train with Liz next year (in my humble opinion).

After waking up VERY early at Kellye and Adam's house, the three of us headed out (in the wee hours of the morning) to Atlanta's Hartsfield Int. Airport, for what was supposed to have been my 5:45 am flight. Thankfully, the plance mechanics caught the mechanical flaw on my airliner (thank goodness! For Pete's sake - I HATE flying!), and I quickly found myself on a DIFFERENT flight (direct, I might add) from Atlant to San Diego.

No Worries! (Somewhere in Pensacola, Nathaniel just spit up his coffee at my nonchalant response to my flight getting cancelled. Yeah. Good stuff!).

After arriving in San Diego, gathering my checked bags (why is it that 1 bag will literally come off the conveyor belt FIRST, and the second will arrive last?), meeting up with Liz and Chris, we were soon off to our home-stay's place (Thanks Brad!), and then before I could say "Holy Time To Unpack Batman!" - we headed out for our run.

The run was beautiful, challenging, rocky, and fast. Penasquitos Canyon was wonderful - a mix of dried riverbeds, dirt, sand, grass, and rocks. Oh yeah - and hills. Penasquitos literally means "little hills." Nice.

After setting off on a "warm up" pace with Chris and Liz, I soon realized I was about to get my butt whooped within the first 30 minutes of our 90 minute run. I kept reminding myself, "If you can climb Panther Mountain, YOU CAN RUN A 12 MILE TRAIL RUN!"

The mantra helped, but it didn't solve the problem. I was in pain, I was suffering... but I wasn't alone. Liz was working just as hard as I was, and it was comforting to know that she herself was finding her limits, reaching deep within herself to draw the energy to keep going. It made the run seem less lonley - especially after her rockstar fast husband took off on the loop back.

Aside from the beautiful SoCal scenery, we encountered: 4 F-18 Jets (I could tell based on how the tail fins looked - sticking out sideways zorching over the canyon), 2 CH-46 Chinook Helicopters (the ones that carry troops), and 1 rattlesnake.

The jets and helos were cool (and I thought of my wonderful Nathaniel back in Pensacola - flying his TH-57)...

The the rattlesnake was a different story. Liz and I went from one heart rate zone into a new gear all together. I don't even remember what we were chatting about (ie - I was chattering away to her, most likely annoying the heck out of her, and she was too nice to tell me otherwise), when all of a sudden - there it was.

"Rattlesnake on the Left," I shouted - and we kept running. I think I tried to make some lame joke about making a tournequit out of my camelback hose - but it fell upon deaf ears. Liz was serious about this run, and I wasn't about to mess with that.

It's always incredible watching fast runners - Chris and Liz - run. They are amazing. They dance on their feet - bounding effortlessly across stones, roots, inanimate objects... Every hill we hit, they upped their cadence, pumped their arms and flew up and over the top. I found myself admiring their form - until I realized I needed to move my own butt, and get my "rear in gear".

Afterwards, I met Sherpa Thomas - awesome triathlete, super nice, from Arizona. He DOES exist - and is as nice and Liz and Chris say. And we settled for an easy spin along Pacific Coast Highway. After dodging a few trucks, car doors, rearview mirrors, and random bikers with surf boards attatched to their bikes, were were on our way - cruising North and then back South along the Pacific,

It was beautiful, breathtaking - and I find myself not wanting to leave.

I'm sure that tomorrow - after we tackle Mt. Palomar tomorrow it'll be a different story. But until then, I'll have sweet dreams of California, and the promise she provides.

So far, Camp has been wonderful - I feel so lucky for this opportunity, marvel at this chance. I am pleasantly tired - after surviving my plane trip, the baggage search, canyons with crazy-fast Liz and Chris, a random rattlesnake, and then traffic along PCH, I feel I can do anything. Which is great. Because tomorrow will be the most challenging day yet.

Tuesday, March 11, 2008

On Your Mark...

Well, I'm at it again. Packing my gear, washing the workout attire, getting ready to leave for a quick trip to sunny San Diego, via Atlanta.

Yes, as I purchased my tickets at the last minute (and I live along the cultural mecca and populous-filled Gulf Coast), the price was exorbitant. So instead, tomorrow I'm driving to Atlanta, staying with uber-blogger, fellow teammie, and all around Wonder Woman, Kellye, and flying so Sunny San Diego on Thrusday.

Wonderful!

And then...

And then....

Hhhmmmmmm....

And then I train with uber tri chick, Liz "Smallie Bigs" or "Biggie Small" Fedofsky. The name doesn't matter, as I'll be hanging on for dear life all weekend. (LONG weekend, as it's 5 days...) Her hubby Chris, and a few other really fast people will be there.

Good Times!

I feel honored to have been invited, am still trying to wrap my brain around the idea that Liz Fedofsky - a pro triathlete that I have looked up to for so long - has invited me to train with her in San Deigo.

I am scared. I am nervous. And I simply don't know what to expect.

It's not so much the fear of being surrounded by amazingly talented athletes that has me going: no - its the fear of what I'll do, how I'll respond while training my butt off. I can't control how fast or how strong everyone else is. But I can control how I react, what my response is.

I know the biking will be tough, the training will be a real big kick-in-the-rear. But I'm ready. I want to take the leap. To embrace the challenge. Through training with fast people (ladies of Camp HTFU!!!), raising the level of challenge and of my own expectations - well, only then can I truly improve.

I want to be pushed.

I want to work hard.

I want to climb, to perservere, to survive.

I'm willing to drag myself through the depths of my own fears - of climbing huge hills, of getting dropped off the back of a fast group, of running solo behind Liz as she scampers up a canyon, of swimming in the open ocean where sharks lurk - in order to grow mentaly and physically stronger. I am grateful for this opportunity, am still pinching myself at this chance...

I read with great interest in Liz's last adventure in Elfin Forest, while climbing Mount Palomar. And I fully expect to see Dumbledore on the side of the road, waiting for me around each and every bend. Last time I invited Dumbledore to hop on my back - it was painful, it was incredible, it was amazing. No - it wasn't easy - but life very rarely is.

So tomorrow, I depart. I get to meet Kellye and her wonderful husband and family. We'll eat cake, celebrate Gracie's birthday, and good times will be had by all. And after that - well, I'm off to San Diego.

If anyone sees a blond-haired girl on a red Giant somewhere in SoCal, purple faced and yelling about "Dumbledore" as she pedals at 50 rpm going 5 mph - pull over to the side of the road and offer her a word of support. But don't let her stop. Tell her the peanut butter cups and peanut M&Ms are at the top - just around the corner. And then sit back and watch as she keeps going.

Because rest assured - I may be slow - but I'll give it my all. Even if Peanut Butter Cups and Peanut M&Ms aren't involved.

(If you want to find me, I'll be here on Friday.)

Monday, March 10, 2008

C-O-O-K-I-E

Tonight Karyna and I baked cookies. Two sister in the kitchen, a batch of cookie dough, a batch of baked cookies, a gallong of milk, and one happy husband (sitting in the green chair - naturally)... Between the phone calls to Mom and Dad, the calls between friends, the studying, the gossip, and the photos - we still had time to eat, prepare, make, bake, and eat some more cookies.

And now, I am in a partially cookie-induced cookie coma.

CCCC.

Go figure.

And while in my chocolate-chip induced-state, I got to thinking about Cookie Monster, and all that he's done for the World.

Sometimes you just need things to be simple.

No scary Rum ball recipies...

Uncomplicated.

No complicated Lemon merangue cookie recipies...

Easy.

No multi-ingredient 7-layer cookie bars that require 22 ingredients.

No - just a simple chocolate chip cookie recipie will suffice, thank you very much. Well that, a good group of friends, a patient husband, a trusty oven, will power to NOT consume the entire batch (yes, I am training for an Ironman, I just don't want to lug an extra few pounds of Chocolate Chip cookie dough down the course with me), and a sense of humor.

Marit and Karyna's Chocolate Chip Cookies!

Pre-heat oven to 375 F. (No - DO NOT let cat inspect. Kitty OUT of the kitchen)

Mix the following ingredients:

3/4 c sisterly love
3/4 c will power to resist throwing flour at each other
2 and 1/4 c advice and memories from previous cookie-baking experiences with Mom
3 eager people (+1 cat to add later)
2 sticks of unsalted Norwegian/Czech/Swedish humor (really 3, but we're trying to be "heart-healthy" here!)
1/2 tsp of butt smacking
1/2 tsp of chopped bad photos
1 T good pictures
1/4 T sprinkled laughter
Pinch of good luck
Dash of good vibes
Spoon onto Baking stone
Caution: Stone may be hot, may contain burn marks of previous baking attempts, so be sure to watch oven time closely.
Bake 23-27 years, er 8-12 minutes

Yield: The love and bod of two sisters

And if that wasn't enough, I'll leave you with the thoughts of one of my favorite characters: Cookie Monster!

"Now what starts with the letter C?"

Cookie Monster replies, "Cookie starts with C!" He then says, "Let's think of other things that starts with C," before casually dismissing their merits, replying "Oh, who cares about the other things?"

Repeat in chorus (Cookie Monster, Grover, Herry Monster, and Oscar the Grouch will join in), 3-4 times: "C is for cookie, that's good enough for me!"

He concludes by biting into a large cookie. "Oh, cookie cookie cookie starts with C!"


Hope that wherever you are, whatever you're up to, you've enjoyed good company, great food, wonderful cookies, and fabulous times all around.

Now if you'll excuse me, I'm going to go and fall into a sleep-induced Cookie Coma. Because "Cookie" isn't the only thing that starts with "C". Coma, Comatose, Consumpion of too many Chocolate Chip Cookies.

You get the drift.

Try it yourself... you might just like it.

(Cue the sound of Cookie Monster Eating Cookies!)