Friday, May 21, 2010

A few observations...

A few days ago I returned to the pool. It's been approximately 10 weeks since I swam, kicked, pulled, or smelled like chlorine. And though I didn't expect much from my swim in terms of times or technique, I decided to keep an open mind. To take things as they were.

After all - 10 weeks of no swimming, either from sinus woes, allergies, pneumonia, or any and all of the above - is quite a bit of time. I wasn't expecting a personal record-type performance. Absolutely not... I'm a realist when it comes to knowing my body and it's ability to perform. But I DID carry with me a sense of optimism, happiness, and excitement.

I GET TO SWIM!

Just before walking into the pool complex, I saw one of my Master's coaches. While it was great catching up, hearing about the workouts, and just talking about training and life-stuff, he commented, "Boy it really hasn't been your year, has it?"

I squinted at him and replied, "Yeah, you're right. Race-wise, it really hasn't. My focus has shifted from performance to health and happiness."

And it's not that the two ideals can't coexist together. For those high-level and extremely successful athletes, I think the boundary between performance and happiness isn't blurred...they are successful, in part, because they're doing what they love, staying healthy, and are generally happy. Add that to an incredible work ethic and natural ability, and you've got yourself one heckuva successful combination.

For me, though - I know myself well enough to know that RIGHT NOW, the focus is less about performance, and more about having fun, staying healthy, and learning from the experience. That's exactly what I need to do, to focus on, in order to deal with the disappointment of not racing and fear of falling ill again.

(On the flip side, I'm in week #3 of careful base building and couldn't be happier! I GET to do this..so far so good - knock on wood). Welcome to 8 weeks of base training! YEA! The performance will get there, eventually, and I'm excited to compete one again. But only when my body is ready. That's a line that I'm not willing to cross or compromise on.

Believe me - constantly being sick will make even the heartiest of athletes reconsider not only their race schedule, but their ideals as well.

During the swim, though - his comment got me thinking...

I'll admit - race wise and athletically - this hasn't been my year.

Let's face it, I'm allergic to Ironman.

In all seriousness - too many sinus infections to count, pneumonia, lower leg issues...doesn't exactly boost one's confidence, eh? But I've done the best that I can with the tools that I've been given, dealt with and accepted my frustration and anger, and let go of my 2010 schedule. I've accepted the fact that I might not race until much later in the season (if at all) - and am thankfully okay with that. A little sad, yes. But the goal is health and happiness - and as I've said before, everything else is just icing on the proverbial sheet cake.

On the other had, these past few months have provided me with a lot of insight and personal growth. Honestly, I don't think that I would compromise or trade one for the other. Between playing violin and a musical career (teaching Suzuki AND gigs - holy cow!), to expanding my writing and photography, finding an incentive to leave the military standard of health care and find my own great doctors, and even the plethora of hikes and adventures that I've been on with Nathaniel... there's a lot there.
I can honestly say, that had I been training for Ironman or taking triathlon as seriously as I have in the past, I don't think I would have auditioned for the symphony...worked on my pictures...found a doctor that I really really really like...or explored the trails of Southern California.

So, with that in mind - I think it's been a VERY successful year. Perhaps not what I envisioned when I established my 2010 Season Goals, but not necessarily bad either. Just different. I think that if I was too focused on HAVING to compete and HAVING to race and HAVING to hit my numbers regardless of the circumstances, well - gosh... that just doesn't sound fun. It would suck the remaining happiness out of me...like the dementors from Harry Potter. And the first half of 2010 would have been unbearable.

I know that eventually I'll tack up those 2010 Season Goals (because the timing just hasn't felt right YET...and I'm still looking at the 2009 Season Goals scattered around the house) - but I'll do it when I'm ready. When my body ready. I've learned these past few months, that there are some things you just can't rush.

And as a non-professional in the sport of triathlon, I'm okay with that.

It's so easy to get caught up in achieving our goals, hitting our numbers, doing XYZ, that we loose sight of why we do this sport in the first place. And at the end of the day - the reason I choose to compete is very different from your reasons (and vice versa). Okay, nothing earth shattering there, I'll admit.

But in taking a step back from competition for the first half of 2010, I've noticed that the MOST SUCCESSFUL athletes, are those who truly love what they're doing, take the time to do the work, listen to their coaches/mentor and who don't place too much pressure on themselves to perform. It's one thing to establish goals and bench marks...they are critical to success and we absolutely CELEBRATE when we hit them. On the flip side, it's not the end of the world when we don't.

Instead, take everything in, review and digest, and focus on the future...on controlling what you can control and letting the other things go. And having fun - yes, the most important ingredient. Love what you do, and I promise that you'll do it well. And as I've said before, everything else is just icing my friends, icing.

41 comments:

Lisa Eirene said...

And sometimes you need a break! Maybe the break from swimming will re-energize you. I think you're 100% right about loving the workout. You have to choose something you'll stick with. People ask me all the time how I lost the weight and how I stayed motivated to exercise. I tell them that I chose a sport I knew I'd stick with (for me it was swimming).

Angela and David Kidd said...

You are so balanced and wise. In the long run I think 2010 has been a GREAT year for you. You've learned lessons that some of us learn much older or never learn because we refuse to learn. Perspective is an amazing thing.

Molly said...

Great post! I think you've got the right attitude about your year ahead (and there is still LOTS of year ahead to do things!). We can never predict what roadblocks we will face to reach our goals, all we can control is how we react!

runningyankee said...

WE GET TO DO THIS. great words to always keep in mind :) and cheers to the other side of life - hiking and beer and photos and sleep and monsters and pilots and season finalies and road trips.

Elizabeth A. Rich said...

Yep! You and me :) I completely agree. Even though I've missed out on lots of planned things this year, I have opened my eyes, stopped and looked around, dare I say, "stopped to smell the roses"? And thank you Marit. I don't know if you realize that I've learned some great lessons from you! You are a wonderful and amazing person and we WILL make it through 2010 and be better people and athletes in the end :).

I like what JH has told me in the past. "Onward and Upward we go!"

BTW. - I WILL write you back about Flagstaff by tomorrow. I was just waiting to hear about a few things so we can nail down a good time to go :).

Beth said...

Yes!! This has been a great year for you because look at all that you've done. And just like you said, things that probably wouldn't have been accomplished had you been too busy training. And remember the year is long! It's only May and there is plenty of time left to accomplish many more things, triathlon related or otherwise!! I am glad you are back to training though because I know it makes you happy!! YEAH!!!!

jennabul said...

You've got such a great attitude, Marit. I love it. You have had a successful year, the paradigm just switched a little bit from you originally thought would be "successful". I am happy for you, and glad you got in all those hikes with Nathaniel, wonderful pictures, and reconnected with your violin =). All in all, good times!

Aimee (I Tri To Be Me) said...

I love this post! Sometimes when things don't go as planned the best things happen. You have done some amazing things and I'm glad that you are taking this time to be healthy and find happiness because that's what you deserve!

Jen said...

Balance is the key :)

2010 has been AWESOME!!!

3 words.

Flexed.
Arm.
Hang.

Boooo ya!

Alili said...

You've had an amazing year, full of balance and passion about all of the things that make you the person that you are. Very, very cool.

Jennifer Yake Neuschwander said...

Great post. 2010 is young. You are well on your way to having a great year filled with amazing experiences.

Nicole @ Geek Turned Athlete said...

I love this post. Life isn't always what you planned it to be, and it seems like you have made the most of your circumstances, and that is really all we can ever do! Happy training!

Marni said...

This is such a great post! It is so true that you can be successful in the sport and not train like you are a professional. To me success comes when life is in balance. When heading out for swim-bike-run is fun and not something I "have" to do. It is me-time until I get back to reality and tend to my priorities in life (work/school/campy/hubby/family). I am so glad you are feeling better and are getting back to some kind of routine. Regardless if you are a triathlete or a symphony member, dedication and hard work will bring success :)
-marni
*I LOVE that pic of you two!

kerrie said...

i love the things you are finding to do in all of your "spare time"...very exciting! you are a true renaissance woman.
p.s. i love icing!

Teresa said...

You've had the right attitude. Continue again to have fun and enjoy that you get to do what you love and soon you will be back in the racing scene. Such great news that you are S/B/R 'ing again!

tn

Kim said...

"you're so wise. youre like a miniature buddha" (anchorman). great positive attitude marit.

you're right - you can control the controllable - the rest can fall to the wayside.

you and Nathaniel are adorable.

Bob Mitera said...

I couldn't disagree with the masters coach more!

IT IS YOUR YEAR! Your year to discover life outside of triathlon/Ironman, health and other fun things.

From 2000 to 2005, I added up all the time and money I spent on Ironman - it was great. Applied to an MBA or trips to Europe with Lorrie would be just as great. You don't have to race every year to be alive. The high cost of racing, when paired with the opportunity cost of doing other things, is very high. Many athletes will never understand that. It is great to LOVE Ironman - it is equally as great to love LIFE outside of the sport. Especially if you don't make over $200,000 in income or have more than three weeks of vacation.

Damie said...

"My focus has shifted from performance to health and happiness." I am loving this post. xxxoooo!

cherelli said...

This is an excellent post - you hit the nail on the head. isn't it interesting that when you let go of your perception of yourself (ie hard training triathlete) so many opportunities to grow crop up...and you can either revert back to keeping your head in the box - or allow insight and personal growth to occur...you exemplify this journey Marit. Thanks for sharing!

Trigirlpink said...

(drool) iced sheet cake.. chocolate pleaze...

Excellent read. Things are looking up. Some good insight and thoughts as I can totally relate.

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